Why is sleep important?
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
Persistent sleeplessness may be a symptom of a more serious underlying health problem and should be discussed with your healthcare provider.
Lifestyle changes, like de-stressing your life, play an important role in getting quality sleep. See our top tips for better sleep.
15 Top Tips for Better Sleep
SANDERSON Real Sleep Adult Supports Healthy Sleep
Developed by New Zealand and Canadian naturopathic and botanical experts, Sanderson Real Sleep Adult combines the best of botanical and homeopathic sleep support remedies with genuine Bach Flower essences to create a gentle support for healthy sleep patterns. The pleasant tasting drops are easy to use. They are non-habit forming and do not cause drowsy after effects.
Directions for use:
For the first week take 10 drops under the tongue each 1/2 hour starting
2 hours before bed. After the first week take 5-10 drops 1/2 hour and immediately before retiring.
If waking during the night take up to 4 more doses.
Tip: Taking Sanderson Magnesium FX may also be beneficial to help prepare you for sleep.
Always read the label and take as directed. If symptoms persist see your health professional.
AVAILABLE IN A 30ml DROPPER BOTTLE
0.005grams of dried herb equivalent (all herbs) per 5 drops:
Corydalis ambigua, Eschscholzia californica, Humulus lupus, Lavandula officinalis, Matricaria recutita, Melissa officinalis, Passiflora incarnate, Piper methysticum, Piscidia piscipula, Scutellaria lateriflora, Silybum marianum, Tila sp., Zizyphus jujuba, Vitamin C (Ascorbic acid).
Homeopathic Preparations in 6X potency: Chamomilla, Valeriana Officinalis, Gentian lutea, Hypericum, Kali phos., Mag phos., Melatonin, Nux vomica, Passiflora, Pulsatilla.
Bach Flower Essences: White Chestnut, Star of Bethlehem, Clematis, Cherry Plum, Rock Rose.
SUPERIOR LOW ALLERGY FORMULATION:
This formulation is free from artificial colouring, preservatives and flavours, yeast, wheat, corn, gluten, sugar, starch, nuts, dairy, lupin, mustard, celery, soy, peanuts, sesame seeds and eggs. Non-GMO, non-irradiated and BSE/TSE free.
Always read the label and use as directed. If symptoms persist see your healthcare professional.